I've tried it with almond, cashew, and macadamia. Fights free radicalsįor this recipe, you can use any nut milk. In just one week, it's an extra 1,000 calories-just from sipping coffee. ![]() That may not seem like a lot, but it adds up very quickly. Their energy levels increased 8–11 percent, accounting for 79–150 more calories burned. One study, in particular, had a group of people drink 100 mg of caffeine and then measured their energy expenditure after consumption. While there are no studies that link antioxidants and increased energy, foods and drinks containing antioxidants have been shown to increase energy expenditure. There's some truth to all the memes you see about someone who feels like a completely new person after a cup of coffee.Ĭoffee helps fight toxicity in the body due to the amount of antioxidants it contains. There's nothing worse than waking up and still feeling tired or hitting that midday slump. Additionally, short-chain fatty acids have a very beneficial impact on your gut flora. When you reduce inflammation, you help aid in the prevention of cancer and cardiovascular disease. Pseudobutyrivibrio produces butyrate-an important anti-inflammatory short-chain fatty acid. īlack tea is the only tea that provides a probiotic called Pseudobutyrivibrio. However, when consuming black or green tea, the good bacteria provided by the prebiotics fights the harmful bacteria, promoting a lean body mass. Studies have shown that harmful bacteria in the gut is associated with obesity. Not only does this promote beneficial bacterial growth, but it also regulates your metabolism. The molecules in black tea are also larger, allowing it to stay in the intestines longer. Promotes the growth of good gut bacteriaīlack tea contains prebiotics, which help grow good bacteria in the gut. Recipe Qualitiesģ Health Benefits of This London Fog Tea Latte Recipe 1. Easily the best decision I've made all day. I didn't have dried lavender, so I topped mine with chocolate shavings. Sure, you can go to any old coffee shop and get a couple of London fog lattes, but if you have some almond milk, black tea to steep, vanilla extract, coffee or espresso, and some sweetener, you'll be all set! You can even get a little adventurous and top it off with some driedlavenderor lavender flowers. And did I mention it’s ready in only 10 minutes? A combination of espresso andEarl Grey black tea, it’s unique and delicious. ![]() This London Fog Tea Latte will do the trick. There's something so comforting about a cup of freshly brewed coffee, but sometimes a cup of joe just doesn't cut it and you need something fancy.
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